![]() Cow’s milk is unsuitable for kids with cow’s milk protein allergies, and it may not work for those with lactose intolerance either. For example, families following a vegan lifestyle avoid animal products in their diets, including cow's milk. You might want to choose plant-based milk (such as nut milk) for your kids for various reasons, which include values, dietary preferences, and individual circumstances. If ingested, watch for symptoms of foodborne illness, including diarrhea, vomiting, and fever. Given that the potential risks far outweigh any purported benefits, raw milk for kids or adults is not recommended. coli, Salmonella, and Listeria, which can cause serious illnesses. However, raw milk can be very dangerous as it may contain harmful bacteria such as E. ![]() Some people also prefer the taste of raw milk and find it more flavorful. Raw milk proponents argue that it retains more natural nutrients and enzymes than pasteurized milk. Raw cow’s milk has not undergone pasteurization, which involves heating milk to kill harmful bacteria and pathogens. The Food and Drug Administration (FDA) has evaluated these concerns, and research shows that the hormone bovine somatotropin (bST) is safe for both cows and human consumption of cow’s milk. Some parents worry about the use of hormones in conventional dairy products. This may be because higher fat content helps satisfy the appetite and reduces excess eating. Even though the American Academy of Pediatrics (AAP) has long recommended that children over the age of 2 and those at risk for overweight and obesity are given low-fat or skim dairy products, recent studies have found that low-fat cow’s milk intake is associated with higher body fat and BMI levels in children compared with those who drink full-fat milk. Whole milk provides not only the vitamin D but also the nutrient that helps the body absorb it.įat is also a satisfying nutrient. Vitamin D is a fat-soluble vitamin, meaning it needs fat to be absorbed by the body. ![]() It can also be a source of healthy calories for kids struggling with weight gain or picky eating - though be careful not to offer more than about 16 ounces per day to help prevent iron deficiency anemia.Įmerging research also supports potential increased vitamin D absorption in whole milk. Whole milk for toddlers is an excellent choice as the fat content benefits brain development and energy. ![]() It is rich in calcium and vitamin D, which are crucial for a child's growth and development. From a nutrient standpoint, cow’s milk is a good milk for kids and offers a well-balanced blend of macronutrients ( high-quality protein, carbohydrate, fat), nine essential nutrients, and no added sugars. ![]()
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